Come find support and guidance at the

Wellness Warriors Circle.

The Wellness Warriors Circle is a six-week education and support group designed to empower you with tools and community to navigate chronic conditions with confidence.

Each week we will dive into a new topic tailored to group needs and preferences, such as:

Nutritional and anti-inflammatory protocols
Nervous system regulation and neuroplasticity
Mind-Body approaches and pain psychology
Self-advocacy, setting boundaries, getting support
Building healthy habits for system resilience
Energy modalities, e.g. Yoga Nidra and breathwork
Alternative approaches such as functional medicine
The connection between trauma and illness

Our Philosophy

We are guided by the principles of empowerment and empathy through education and community. Our evidence-based holistic approach to health and wellness emphasizes the importance of addressing both the mind and body in the healing process.

Group Structure

We will meet in person for five sessions. Each session will include a check-in, new information and tools, discussion, and Q&A.

The Wellness Warriors Circle is capped at 10 participants, so reserve your seat today.

Claim your spot!

Wellness Warriors Circle

Educational support circle and

inspiring community.

Fall Cohort

Tuesdays in Berkeley 5:30-7:00-pm

November 5, 12 & 19

December 3, 10 & 17

Pricing

Register by 10/15, save 15%!

Early-bird: $299 ~ After October 15th: $349*

Want extra 1:1: support?

Get the benefits of group synergy along with personalized support and accountability. Sign up for a support package to add one or two private coaching or therapy sessions at a discounted rate of $125 (usually $165+).

Early-bird circle +1 private session: $425 ~ After August 30th: $475

Early-bird circle +2 private session: $549 ~ After August 30th: $599

*Please inquire about payment plans and partial-scholarship availability.

“★ ★ ★ ★ ★”

“Eve and Meredith have a very grounding presence. They present a wealth of information in an accessible and compassionate way.

I came away with clear frameworks and an updated narrative for where I’m at in my healing journey, as well as possible next steps I feel excited to try.

I recommend Wellness Warriors whether you are new to your healing journey or have been navigating this complexity for a long time and are ready for a bigger shift.”

Kimberley S.

“★ ★ ★ ★ ★”

“Integrating various elements important to the healing process in the weekly discussions made the experience valuable. The topics invited reflection and sharing, which in turn-built connection among the members.”

“★ ★ ★ ★ ★”

"Wellness Warriors helped me feel less isolated. It was extremely helpful hearing from people navigating similar challenges.

I really appreciated how Eve and Meredith made everyone feel heard and drew out salient points from people’s sharing. Their own stories were inspiring!”

Accessibility

A flight of steps to reach the space. Please inquire for ADA accessibility support.
Scent Free: To create a safe and inclusive space, please avoid wearing any scented products.
COVID policy: Windows will remain open for ventilation and air-purifier will be running. If experiencing symptoms or have a known exposure, you will be asked to join the session via Zoom.

Contact Us

If you have any questions or concerns, feel free to reach out at meredith@innercompasshealth.com.

Learn more about Meredith’s coaching practice: www.innercompasshealth.com

Learn more about Eve’s therapy practice: https://www.psychologytoday.com/us/therapists/eve-peters-berkeley-ca/935712

Wellness Warriors Berkeley

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