The Wellness Warriors Circle is a six-week education and support group designed to empower you with tools and community to navigate chronic conditions with confidence.

Our Philosophy

We are guided by the principles of empowerment and empathy through education and community. Our evidence-based holistic approach to health and wellness emphasizes the importance of addressing both the mind and body in the healing process.

Group Structure

Each week, we’ll explore a new topic through on-demand learning and a live group session.

Every Monday, you’ll receive access to a 30-45 minute on-demand session focused on a key holistic health topic, including:

• Nutritional and anti-inflammatory protocols

• Nervous system regulation and neuroplasticity

• Mind-Body approaches and pain psychology

• Self-advocacy, setting boundaries, getting support

• Finding and accessing joy amidst illness and pain

On Fridays, we’ll gather live for guided check-ins, group discussion, Q&A, and practical ways to integrate the week’s teachings into real life.

Each Wellness Warriors Circle cohort is capped at 10 participants to ensure everyone has space to share.